With a legacy that began in 1949 and includes the 1982 founding of the Betty Ford Center, the Foundation today is committed to diversity, equity and inclusion in its services and throughout the organization, which also encompasses a graduate school of addiction studies, a publishing division, an addiction research center, recovery advocacy and thought leadership, professional and medical education programs, school-based prevention resources and a specialized program for children who grow up in families with addiction. The recovery wisdom in each thought for the day works as an engaging reminder to show up for yourself, your program, and your overall wellness every day. Signup to receive the daily meditation in your email. 12.99 Publisher Description A dependable companion for people in all stages of recovery, Keep It Simple’s meditations bring you back to the basics of living a Twelve Step program. This book does focus on traditionally Buddhist meditation techniques, but. It is completely normal for the mind to wander a lot, just keep bringing it back to the breath. Do you like the daily Meditation You can get the hard copy book, soft copy book, or e-book version. It includes simple step-by-step guides to meditation and building a regular practice. Anytime your mind wanders, then gently bring it back to the breath. You can attend single sessions or all sessions. With different time zones to consider, we hope we’ve worked out a schedule that will suit everyone at some time in the day or evening. These sessions are suitable for beginners or experienced meditators. Get happier, stronger, more focused & lighter. During these online Zoom meditation sessions, Linda Clair offers guidance and answers questions. You can simply notice the sensations of your breath going in and out of your nose. Start, or end every day with 15-20 minutes of meditation Set small achievable goals each week Stress relief that doesn’t require a Ph.D. Through charitable support and a commitment to innovation, the Foundation is able to continually enhance care, research, programs and services, and help more people. The easiest thing to focus on is your own breath. As the nation's leading nonprofit provider of comprehensive inpatient and outpatient addiction and mental health care for adults and youth, the Foundation has treatment centers and telehealth services nationwide as well as a network of collaborators throughout health care. The Hazelden Betty Ford Foundation is a force of healing and hope for individuals, families and communities affected by addiction to alcohol and other drugs.
0 Comments
Leave a Reply. |
Details
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |